15-30 Min. Programs

My Library

Your browser is too old

We can't provide a great video experience on old browser

Update now
Data 2fimages 2ftgvoy4i8rryj3kqw8ldi img 8582
Side Body Stretch All Levels
Effective way to open up the muscles around the sacrum when time is of the essence. This is my go to sequence after long car rides. Enjoy!
Data 2fimages 2fa9zilvhjszzwpmrtt683 img 8112
Release Your Fears All Levels
Class will focus on releasing our fears that often present themselves as knots in our psoas, tightening up the hip flexors. Create space yogis!
Data 2fimages 2f4jkba7virqqb7zk5gu9q img 6117
Spine Release All Levels
Unlock your whole spine and get grounded. We start class with a heart opener and end with legs up at the wall. Time to release and renew yogis!
Data 2fimages 2fdkdayuw9qiukpnduqvfm img 0191
Tension Relief All Levels
You know when you're feeling overwhelmed with too much outside stimuli and what you really need is some "me" time? Try this class!
Data 2fimages 2f3hqaxhulsgigi15etvtu img 9212
Hip Love All Levels
This class is all about feeling the crap that we throw into our hips! Go to the wall and follow James if you're high or Angelo to advance.
Data 2fimages 2fyapehevprvw9nukrbgqq img 9217
Quickie for your Hips All Levels
When time is of the essence but you need a physical and perhaps emotional release. Follow me if you're tighter or Carly to advance. Enjoy!
Data 2fimages 2fztfouv7kszcgyvh1n3rd img 8036
Hanging with the Hammies All Levels
In this supine practice we hang out with the hamstrings and hips creating freedom in our low back and peace of mind. Grab a strap if you're tighter.
Data 2fimages 2fdkx3k7aesoocd5jo5d1a img 8490
Pause and Reflect All Levels
Ground yourself through child's pose and keep exhaling as we twist. Slow down the practice and empty the mind allowing yourself to Pause and Reflect.
Data 2fimages 2fmegaw0seqekf14xegqoq img 0292
Make Peace All Levels
This class is great for every human and in particular for runners/spinners/travelers. My go to sequence to release piriformis and sciatic nerve.
Data 2fimages 2fjqrkbyvuqqcjdbvn01cw img 3766
Travel with Ella All Levels
This is usually the first sequence I do when I arrive at my hotel after a long flight usually with a mask on my face! Time to unwind yogis!
Data 2fimages 2fvdwc4lbstdklpxzfzhb1 img 0328
Self Care All Levels
I love to practice this sequence when I'm low on energy. Grab a bolster and enjoy this lovely supine Yin practice. Learn to rest, not quit yogis!
Data 2fimages 2fkmkykxxiqcwfcy1vco7l img 9273
The Wall Is Your Friend All Levels
In this class we utilize our time with two different variations of half butterfly and straddle. Move to the wall and follow Matt if you're tighter.
Data 2fimages 2f16hei2lvq6fc07n1eqcc img 2281
Wall Yin All Levels
Yin session at the wall creating space in the hamstrings, hips and inner thighs. Try it before bed if you have a hard time sleeping.
Data 2fimages 2fmksff8hhrxuc2e21c0qo img 4734
Tight Muscles Intermediate
Good class for anyone looking to release soreness and tension. We explore poses like malasana and straddle taking note where we need to let go.
Data 2fimages 2f4yqyvscptwmvto0bu66j img 9909
Butterfly Party Intermediate
Release your lower half with this class that can be done at the wall or in the middle of the room. Hips, hamstrings and spine will be our focus today!
Data 2fimages 2ftglyeqygtuoj47mt8cfk img 8147
1/2 Straddle 1/2 Hell Advanced
Gain flexibility for arm balances like Bakasana - Bhujapidasana-Tittibhasana with today's class. Time to release tension in the inner hips!
Data 2fimages 2f1f3qzn6hslesnkpuzece img 4326
Hellish Hips Advanced
Welcome to feeling all your feelings that we store in our storage units aka our hips. Enjoy releasing tension all around the inner and outer hip area!
Data 2fimages 2fxzlneprsr6yd4uavenhs img 5048
Janu to Straddle Advanced
We work our way to straddle by starting with different versions of Janu Sirsasana. All arm balances require open hips and hamstrings. Do the work!
Data 2fimages 2ff0ptf7xvtxuw9hbpssjd img e1587
Double Pigeon and Paschimo Advanced
Whether your goal is to gain mobility for a press handstand, flying pigeon or just release tension in your hips and spine, this class will do it!
Data 2fimages 2fl19xpj6xs0lupmes3cph img e1579
Gomukhasana and Konasana Advanced
Whether you're on the road to lotus, need flexibility for your arm balances, these two poses will help you get there. Let go yogis and don't fight!
Data 2fimages 2fkzkypgftqr2py9ngakou img e0223
Lunges and Splits Advanced
Whether you want a press handstand, Koundinyasana, VIsvamitrasana you must first master your flexibility through poses shown in this class. Enjoy!
Data 2fimages 2fdd4jeipys3cdngofghu8 img 8131
Angry Hips Advanced
This is the sequence I do when I'm feeling extra tight in my hips. Be patient with yourself and allow whatever emotions come up to release.
Data 2fimages 2fbmvzcltjruml6caqbqou img 6212
Extreme Yin Advanced
In this class, we visit Straddle, Dragon and Splits. Not appropriate for beginners or if you're dealing with a hamstring injury.
Data 2fimages 2fqpjycncnthiljhxsmfbq img 0293
Front and Back Body Release Intermediate
Sore muscles anyone? Great class to release tension as we move the spine between flexion and extension! Shoulders will also receive a bit of love!
Data 2fimages 2fjm2bpi2qtsebg9iskp6h img e1621
Muscle Recovery Intermediate
I love this sequence after a long hike or a hard workout. First 1/2 of class is spend standing getting into the hamstrings. Second 1/2 is about hips.
Data 2fimages 2fgjmltvrgsgc5hhoexexc img e0368
Unlock Your Body Intermediate
We start class on our back opening up the hips and hamstrings. We continue this work and end by decompressing the low back. Let go yogis!
Data 2fimages 2fdulpgpjvsh6vewmwrpsh img 1519
Psoas Love Intermediate
We start class on the belly releasing the psoas and quads. We continue by stretching the hamstrings making our low back and nervous system happy!
Data 2fimages 2fpnoe4lmsfklkhjfdylan img e1568
Low Back and Hip Stretches Intermediate
We start class by unraveling tension in our low back. This preps us for pigeon pose, double pigeon and straddle. One minute per pose yogis!
Data 2fimages 2fnf3ie1eiqjawhm9kvvtm img e1575
Shoulders and Hip Flexors Intermediate
This class helps to release tension along the spine from shoulders, to front body and hips. I created this sequence to calm my anxiety.
L0fwwtk4qlyutwbshcig img 4392
Hip Opening Stretches All Levels
Create your own adventure with this internal and external hip party! If you're tighter, follow Curly and stick with the supine options.
Data 2fimages 2fswhhe28stkxbpn1dvmqx img e1621
Yin and Unravel Mash Up Intermediate
This is perfect for days when you want a combination of Yin and movement. I hope you enjoy this style of practice as much as I do!
Data 2fimages 2fucphf5p1qimppnehapoj img 5641
No Vinyasa Yasa Intermediate
We take out the traditional vinyasa in today's class and move through Skandasana instead. Great option for those dealing with wrist issues.
Data 2fimages 2fbwqdryenrpi3b23geulm img 0393
No Stress Intermediate
Get into your body and out of your mind in this well rounded short and effective flow. Keep breathing. You've got this!
Data 2fimages 2fglbn2zobtks0l3yv4q70 img 4318
Fluid Flow Intermediate
Awaken and energize your body in this short and effective mighty flow! We move through a bit of core work, standing postures as we breathe and move!
Data 2fimages 2f6r2r7a2oruwcs3hlui9a img 7886
In the Zone Intermediate
Well rounded flow that will help release the psoas helping you open the body and quiet the mind. Stay in the game of life yogis!
Data 2fimages 2f5skyqwdetaqbnybko0ie img 1466
Energetic Flow Intermediate
We begin class with a dynamic flow allowing us to shift the energy in the body so that we may release the restlessness of the mind. Enjoy yogis!
Data 2fimages 2fnigjhxqyrrekpdbwaee4 img 0186
Happy Hips Intermediate
This simple and effective movement flow gives us the chance to check in and see how we are doing physically and mentally. Exhale unneccessary tension.
Data 2fimages 2f9eomdohsiq1s1ohfmmfo img e0260
Move and Groove Intermediate
Class starts with a quick warm up designed to build heat in the body. We continue with classical standing postures and ends with a front body release.
Data 2fimages 2fyzp0i0oxruq2fkijpgkl img e0576
Flow and Go Intermediate
In this short and effective class we awaken the body with a fluid flow designed to open up the hips and hamstrings. Consistency over speed yogis!
Data 2fimages 2f7r0vosfyqxwkgrngerlr img e0568
Simple Flow Intermediate
Simple flow meets Unravel. For days that you don't have the energy for a crazy flow but you're also not in Yin mood. Happy medium:)
Data 2fimages 2ftszrcxs3rratr6iegqv4 img 8137
Hello Self Intermediate
Well rounded flow with a focus on breath and movement. Effective practice when time is of the essence. Consistency over speed yogis!
Data 2fimages 2fsbfwp43zqey3x6dxf51v img 1142
Get Moving Intermediate
Read to flow and go?! This class keeps it moving with a well rounded flow placing our focus on breath and movement. Enjoy yogis!
Burvj6hdrzoqlelrwp1c img 5106
Breathe and Connect Intermediate
We keep it moving with a bit of core work, balancing postures and inversion options. Nice little Yin cool down to follow. Keep breathing yogis!
Jii0x7riq9gpxipwwrlo img 2737
Little Beast Strong
Little beast of a class! Mini version of one of my longer classes for when time is of the essence. Plenty of handstand options! Enjoy yogis.
Data 2fimages 2fnrk7cb3qyoug96rdhz72 img 6856
Strong 2 the Core Intermediate (NEW)
You must understand the connection between the core and legs if you wish to balance upside down. Learn 2 move from the center, meaning from the core.
Data 2fimages 2ffigzfebqon0wtjgfx2aq img e0210
Insufficient Glutes Intermediate
For most of us, the glutes have been taking a long luxurious nap and it's time to wake them up! Master these drills before attempting to invert!
Data 2fimages 2fqxiehu5vrmanc44laap2 img 6028
Connect to Your Core Intermediate
Let me help you understand the center of your body and how all movement from walking to inversions should be initiated from here. You're welcome:)
Data 2fimages 2fdyqbahnsqsg600w2wvdc img 7825
Abdominal Work Intermediate
CORE CORE CORE! Good drills to help you understand that all strength movement begins at the center of the body. Time to activate your core yogis!
Data 2fimages 2ffxorhgsttem3gush60h1 img 6428
Hollow Body Position Intermediate
The purpose of this session is to help you understand the "hollow body position". Partner drills are offered both in the form of handstands and core.
Data 2fimages 2fzjjkduncqf2gr9af2xgp img 7888
Full Body Intermediate
Think of this workout as fundamentals. In this class, we target the whole body giving us the opportunity to notice where we need more development!
Data 2fimages 2fjj4vhmyutoui0hrjzrf6 img 0289
Active Hip Mobility Intermediate
This class focuses on squats and lunges that will challenge our inner and outer hip mobility. These drills will help stabilize your low back.
Data 2fimages 2frker9sgpseu13idsrmpz img 8120
Gain Control of Your Hip Flexors Intermediate
The focus of this class is to help you gain control over your hip flexors with the help of our friends, the wall and the block! Master your drills!
Data 2fimages 2fq0k61ytltwiwlx4pfuo6 img 1149
Quads and Core Intermediate
Quads and core work to strengthen the body and expand our understanding of inversions. The concept of this class is to explore our energy lines!
Data 2fimages 2f41idn5rkqrmyxa2xt5ea img 7782
3 Handstand Drills Intermediate
Inversion drills that I practice myself and teach to students. We will explore 3 different ways to enter handstands within this class. Time to play!
Data 2fimages 2f49pb07blq6stett7fpwd img 4421
Stimulate a Press Up Advanced
Let's explore drills to understand the key components of a press handstand. Stimulate a pike press and create a blueprint for the body to follow.
Data 2fimages 2fxi1dkgzdrtm0rbso7r6k img 5435
Inversions and Middle Splits Advanced
Ready to invert? We start class with understanding core connection while upside down. We achieve this with blanket drills. Let's go!
Data 2fimages 2fxofwmmv6tl6nz5j9wh3g img 7891
Feet Together Advanced
Are you seeking a press handstand with feet together? Let's do drills that will help us with this! Don't give up yogis!
Data 2fimages 2f6ww2acxnq3ylx214uzef img 6848
Handstand Drills Advanced
Ready to make the impossible possible? In this class, we take three of my favorite Handstand drills and put them into action! Let's go!
Pxwdx3dryyinqx25rynv img 3915
Handstands and Backbend Drills Advanced
This is an Advanced class for those who already have a solid handstand. Focus will be on one hand handstand drills using blocks. Have fun!

About Program

When time is of the essence but you know if you don’t take time to center yourself it won’t be good for you or for those around you!