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Side Body Stretch All Levels
Effective way to open up the muscles around the sacrum when time is of the essence. This is my go to sequence after long car rides. Enjoy!
Release Your Fears All Levels
Class will focus on releasing our fears that often present themselves as knots in our psoas, tightening up the hip flexors. Create space yogis!
Spine Release All Levels
Unlock your whole spine and get grounded. We start class with a heart opener and end with legs up at the wall. Time to release and renew yogis!
Tension Relief All Levels
You know when you're feeling overwhelmed with too much outside stimuli and what you really need is some "me" time? Try this class!
Hip Love All Levels
This class is all about feeling the crap that we throw into our hips! Go to the wall and follow James if you're high or Angelo to advance.
Quickie for your Hips All Levels
When time is of the essence but you need a physical and perhaps emotional release. Follow me if you're tighter or Carly to advance. Enjoy!
Hanging with the Hammies All Levels
In this supine practice we hang out with the hamstrings and hips creating freedom in our low back and peace of mind. Grab a strap if you're tighter.
Pause and Reflect All Levels
Ground yourself through child's pose and keep exhaling as we twist. Slow down the practice and empty the mind allowing yourself to Pause and Reflect.
Make Peace All Levels
This class is great for every human and in particular for runners/spinners/travelers. My go to sequence to release piriformis and sciatic nerve.
Travel with Ella All Levels
This is usually the first sequence I do when I arrive at my hotel after a long flight usually with a mask on my face! Time to unwind yogis!
Self Care All Levels
I love to practice this sequence when I'm low on energy. Grab a bolster and enjoy this lovely supine Yin practice. Learn to rest, not quit yogis!
The Wall Is Your Friend All Levels
In this class we utilize our time with two different variations of half butterfly and straddle. Move to the wall and follow Matt if you're tighter.
Wall Yin All Levels
Yin session at the wall creating space in the hamstrings, hips and inner thighs. Try it before bed if you have a hard time sleeping.
Tight Muscles Intermediate
Good class for anyone looking to release soreness and tension. We explore poses like malasana and straddle taking note where we need to let go.
Butterfly Party Intermediate
Release your lower half with this class that can be done at the wall or in the middle of the room. Hips, hamstrings and spine will be our focus today!
1/2 Straddle 1/2 Hell Advanced
Gain flexibility for arm balances like Bakasana - Bhujapidasana-Tittibhasana with today's class. Time to release tension in the inner hips!
Hellish Hips Advanced
Welcome to feeling all your feelings that we store in our storage units aka our hips. Enjoy releasing tension all around the inner and outer hip area!
Janu to Straddle Advanced
We work our way to straddle by starting with different versions of Janu Sirsasana. All arm balances require open hips and hamstrings. Do the work!
Double Pigeon and Paschimo Advanced
Whether your goal is to gain mobility for a press handstand, flying pigeon or just release tension in your hips and spine, this class will do it!
Gomukhasana and Konasana Advanced
Whether you're on the road to lotus, need flexibility for your arm balances, these two poses will help you get there. Let go yogis and don't fight!
Lunges and Splits Advanced
Whether you want a press handstand, Koundinyasana, VIsvamitrasana you must first master your flexibility through poses shown in this class. Enjoy!
Angry Hips Advanced
This is the sequence I do when I'm feeling extra tight in my hips. Be patient with yourself and allow whatever emotions come up to release.
Extreme Yin Advanced
In this class, we visit Straddle, Dragon and Splits. Not appropriate for beginners or if you're dealing with a hamstring injury.
Front and Back Body Release Intermediate
Sore muscles anyone? Great class to release tension as we move the spine between flexion and extension! Shoulders will also receive a bit of love!
Muscle Recovery Intermediate
I love this sequence after a long hike or a hard workout. First 1/2 of class is spend standing getting into the hamstrings. Second 1/2 is about hips.
Unlock Your Body Intermediate
We start class on our back opening up the hips and hamstrings. We continue this work and end by decompressing the low back. Let go yogis!
Psoas Love Intermediate
We start class on the belly releasing the psoas and quads. We continue by stretching the hamstrings making our low back and nervous system happy!
Low Back and Hip Stretches Intermediate
We start class by unraveling tension in our low back. This preps us for pigeon pose, double pigeon and straddle. One minute per pose yogis!
Shoulders and Hip Flexors Intermediate
This class helps to release tension along the spine from shoulders, to front body and hips. I created this sequence to calm my anxiety.
Hip Opening Stretches All Levels
Create your own adventure with this internal and external hip party! If you're tighter, follow Curly and stick with the supine options.
Yin and Unravel Mash Up Intermediate
This is perfect for days when you want a combination of Yin and movement. I hope you enjoy this style of practice as much as I do!
No Vinyasa Yasa Intermediate
We take out the traditional vinyasa in today's class and move through Skandasana instead. Great option for those dealing with wrist issues.
No Stress Intermediate
Get into your body and out of your mind in this well rounded short and effective flow. Keep breathing. You've got this!
Fluid Flow Intermediate
Awaken and energize your body in this short and effective mighty flow! We move through a bit of core work, standing postures as we breathe and move!
In the Zone Intermediate
Well rounded flow that will help release the psoas helping you open the body and quiet the mind. Stay in the game of life yogis!
Energetic Flow Intermediate
We begin class with a dynamic flow allowing us to shift the energy in the body so that we may release the restlessness of the mind. Enjoy yogis!
Happy Hips Intermediate
This simple and effective movement flow gives us the chance to check in and see how we are doing physically and mentally. Exhale unneccessary tension.
Move and Groove Intermediate
Class starts with a quick warm up designed to build heat in the body. We continue with classical standing postures and ends with a front body release.
Flow and Go Intermediate
In this short and effective class we awaken the body with a fluid flow designed to open up the hips and hamstrings. Consistency over speed yogis!
Simple Flow Intermediate
Simple flow meets Unravel. For days that you don't have the energy for a crazy flow but you're also not in Yin mood. Happy medium:)
Hello Self Intermediate
Well rounded flow with a focus on breath and movement. Effective practice when time is of the essence. Consistency over speed yogis!
Get Moving Intermediate
Read to flow and go?! This class keeps it moving with a well rounded flow placing our focus on breath and movement. Enjoy yogis!
Breathe and Connect Intermediate
We keep it moving with a bit of core work, balancing postures and inversion options. Nice little Yin cool down to follow. Keep breathing yogis!
Little Beast Strong
Little beast of a class! Mini version of one of my longer classes for when time is of the essence. Plenty of handstand options! Enjoy yogis.
Strong 2 the Core Intermediate (NEW)
You must understand the connection between the core and legs if you wish to balance upside down. Learn 2 move from the center, meaning from the core.
Insufficient Glutes Intermediate
For most of us, the glutes have been taking a long luxurious nap and it's time to wake them up! Master these drills before attempting to invert!
Connect to Your Core Intermediate
Let me help you understand the center of your body and how all movement from walking to inversions should be initiated from here. You're welcome:)
Abdominal Work Intermediate
CORE CORE CORE! Good drills to help you understand that all strength movement begins at the center of the body. Time to activate your core yogis!
Hollow Body Position Intermediate
The purpose of this session is to help you understand the "hollow body position". Partner drills are offered both in the form of handstands and core.
Full Body Intermediate
Think of this workout as fundamentals. In this class, we target the whole body giving us the opportunity to notice where we need more development!
Active Hip Mobility Intermediate
This class focuses on squats and lunges that will challenge our inner and outer hip mobility. These drills will help stabilize your low back.
Gain Control of Your Hip Flexors Intermediate
The focus of this class is to help you gain control over your hip flexors with the help of our friends, the wall and the block! Master your drills!
Quads and Core Intermediate
Quads and core work to strengthen the body and expand our understanding of inversions. The concept of this class is to explore our energy lines!
3 Handstand Drills Intermediate
Inversion drills that I practice myself and teach to students. We will explore 3 different ways to enter handstands within this class. Time to play!
Stimulate a Press Up Advanced
Let's explore drills to understand the key components of a press handstand. Stimulate a pike press and create a blueprint for the body to follow.
Inversions and Middle Splits Advanced
Ready to invert? We start class with understanding core connection while upside down. We achieve this with blanket drills. Let's go!
Feet Together Advanced
Are you seeking a press handstand with feet together? Let's do drills that will help us with this! Don't give up yogis!
Handstand Drills Advanced
Ready to make the impossible possible? In this class, we take three of my favorite Handstand drills and put them into action! Let's go!
Handstands and Backbend Drills Advanced
This is an Advanced class for those who already have a solid handstand. Focus will be on one hand handstand drills using blocks. Have fun!
When time is of the essence but you know if you don’t take time to center yourself it won’t be good for you or for those around you!