5-15 Min. Programs

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Yogi Conditioning
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14:06
Handstand: Shape Five Intermediate (NEW)
Trying to do an inversion in its entirety is overwhelming. This class allows you to work on the 5th shape I would like you to master!
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12:24
Handstand: Shape Four Intermediate (NEW)
Trying to do an inversion in its entirety is not realistic. This class allows you to work on the 4th shape I would like you to master.
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12:14
Handstand: Shape Three Intermediate
Trying to do an inversion in its entirety is not realistic. This class allows you to work on the 3rd shape I would like you to master!
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13:22
Handstand: Shape Two Intermediate
Trying to do an inversion in its entirety is not realistic. This class allows you to work on the 2nd shape I would like you to master.
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12:25
Handstand: Shape One Intermediate
Trying to do an inversion in its entirety is not realistic. This class allows you to work on the 1st shape I would like you to master.
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09:08
Handstands and Backbend Drills Advanced
This is an advanced class for those who already have a solid handstand. Focus will be on one hand handstand drills using blocks. Have fun!
Vinyasa Flow
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14:28
Wrist Strength Intermediate
Wrist placement, strength, flexibility are all the things we explore in this class. Educate the body and mind and build a stronger foundation.
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14:46
Role of the Knees Intermediate
Lets educate the kneecaps and whole lower body of what to do while upside down. We accomplish this through drills! Watch your attitude!
Yin
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11:01
Bedtime Ritual All Levels
Find a wall and chill out. These poses will help open up the low back, hamstrings and inner thighs. Let this be your nightcap yogis!
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08:03
Breath Work All Levels
Simple breath work to bring you back into your body and out of your head. Try it anytime you need to ground and return back to the present moment.

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