5-15 Min. Programs

My Library

Your browser is too old

We can't provide a great video experience on old browser

Update now
Data 2fimages 2fx6sw3mw4qmqy9yrafhrb pictures 2024.5.1.00 17 36 16.still066
14:28
Wrist Strength Intermediate (NEW)
Wrist placement, strength, flexibility are all the things we explore in this class. Educate the body and mind and build a stronger foundation.
Data 2fimages 2fvpbbv0nftncbdp1jl7dw photos 2022.1.00 18 35 06.still100
14:46
Role of the Knees Intermediate (NEW)
Lets educate the kneecaps and whole lower body of what to do while upside down. We accomplish this through drills! Watch your attitude!
Data 2fimages 2fe1wzwwhtmgq7lqavfoja img 0602
11:01
YIN- Bedtime Ritual All Levels
Find a wall and chill out. These poses will help open up the low back, hamstrings and inner thighs. Let this be your nightcap yogis!
Data 2fimages 2f99wktm5lqmm64gucpyxb img 4398
08:03
YIN-Breath Work All Levels
Simple breath work to bring you back into your body and out of your head. Try it anytime you need to ground and return back to the present moment.
632383260 1280x720
09:08
CONDITIONING- Handstands and Backbend Drills Advanced
This is an advanced class for those who already have a solid handstand. Focus will be on one hand handstand drills using blocks. Have fun!

About Program