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Even at the young age of 25, our bodies began to stiffen. Mobility helps prevent stiffening by stimulating the tissues to maintain their vital healthy functions. For athletes, this allows you to work on a key range of motions and stress lines to improve performance. Yin is a unique offering to the body. Just as the morning dew nourishes the soft supple grass, Yin lubricates and restores tired achy muscles and joints. 5 Days of Bliss aims to address these challenges.
Duration: 5 Days
Time Required: 25-30 minutes per day