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YIN / STRETCH
Restore Renew Relax All Levels
This practice gets into the tight spots of the outer and inner hips as well as adductors and groins. Be patient yogis and don't resist!
Pelvic Floor and Shoulders All Levels
Pelvic floor and shoulders date night! By far one of my favorite Yin sequences. Hit the RESET button on both body and mind. Exhale your life yogis!
Journey to Crow Pose Intermediate
In my opinion, Crow pose is where your arm balance journey should start. When done correctly, it can help you learn the mechanics of a press up!
Hamstrings and Inner Groin Intermediate
Great way to release the low back with a focus on hamstrings and inner groin. Time to relax, renew and restore yogis!
Internal Work Intermediate
This class mainly focuses on internal hip openers where most of us are limited. If you're on the road to lotus, this would be a good class to do often
All the Stretches Intermediate
No part of the body is left unworked in this class! This is an energetic cleanse for the body to help you remove stagnant energy. Don't fight yogis!
The Reset Intermediate
This slower moving Hatha flow gives you the opportunity to study your foundation and notice the missing links. Ground and lengthen yogis!
Handstand Play Strong
Ready to play? We start class with a well rounded flow focused on hamstrings and shoulders. We than take our practice upside down. Handstands anyone?
Magical Playground Strong
This is often how I practice at home. Class will take us through different versions of "hollowback" starting with most accessible. Enjoy yogis!
Drop Backs Strong
For the yogi who is starting their drop back journey as well as for those looking to move deeper. Natarajasana will also be explored. Enjoy yogis!
Journey to your Press Up Strong
I want to give you enough drills to start your press handstand journey but also bring awareness to the flexibility required to achieve this big pose!
Ellavate Your Flow Strong
I call this the "Ella" special! Well rounded flow with a focus on balancing both strength and flexibility. Fun arm balance options along the way!
Journey to Foot Behind the Head Strong
We explore stages of "foot behind the head" starting at the beginning of the journey and continuing to the full expression of the pose. Be patient!
Journey to Flying Pigeon Strong
Well rounded flow with a focus on opening up the hips. This will lead us to our peak pose, flying Pigeon! Press handstands will also be explored!
Journey to Flying Splits Strong
Eka Pada Galavasana, Koundinyasana II, and Dragonfly are poses we work in this class. Take an honest look at your flexibility vs your strength.
Journey to Visvamitrasana Strong
We will explore our peak pose, Visvamitrasana from start to finish. Foot behind the head and deep backbends will also be practiced. Enjoy yogis!
Connect the Dots Strong
Great class to examine our foundation and see what might be missing. This is my remixed version of the Ashtanga primary series.
Mini Ellavate your Edge Advanced
Those that take my PYE in Los Angeles, this is a mini version of it! This class is attended by strong yogis and teachers making this adult playtime!
Side body Love Advanced
This is a full spectrum flow leading us to our peak pose, Viparita Dandasana as well as Visvamitrasana. Let the breath be your guide yogis!
Journey to Shoulder Pressing Pose Advanced
Our peak poses will take us to advanced versions of Shoulder Pressing pose and Firefly! Time to fly yogis!