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Are you an active individual who loves to run, cycle, hike and pump iron, but never take time to stretch?
Are you an aging athlete with joint pain?
Do you round forward while seated during the day, leaving your body uncomfortable at night?
If you identify with any of these, my Deep Stretch Program was created with you in mind!
In this two-week program, we work on increasing mobility in our hip joins which helps to release tension and pain in the low back. We also focus on developing flexibility in the shoulders and hamstrings, so your body will feel more comfortable in general.
Whether you’re an athlete, office worker, or yogi, these classes will help release the stresses of a fast paced life! And for my strong flow yogis, this program holds the key to unlocking your arm balances and inversions!
Duration: 2 weeks
Time: 25 mins