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Yin & Stretch

These classes compliment the Yang practice in your life whether you’re an athlete or primarily practice Vinyasa.  It is necessary for your bones, joints, fascia and connective tissue to be exercised in the right way.  As we age, we lose the mobility in the body and Yin Yoga is the antidote to this.  As you regain mobility in the body, the nervous system gets to relax and the mind begins to empty. Yin is an important piece of the puzzle in maintaining a practice with longevity.