Condition your body with knowledge and strength gaining drills to Ellavate your inversions.
This program offers you the opportunity to understand what is required for inversions and at the same time gives you the drills needed to build your strength. A necessary step for yogis and often missed in the yoga practice. If you are stuck at the wall in inversions or don’t believe you can build strength, give this a chance. Start with the Ella Fundamentals.
Ella Strong gives you a container to build your strength and your awareness. This is a great program to add into your practice. Ella Strong will give you the strength that you are looking for. Don't give up and I hope you enjoy the access to this exclusive online class.