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CONDITIONING

Condition your body with knowledge and strength gaining drills to Ellavate your inversions.

Conditioning gives you a container to build your strength and expand your awareness.  These classes offer you the opportunity to understand what is required for inversions and at the same time teach you drills needed to build strength.  A necessary step for yogis and often missed in the yoga practice.  If you are stuck at the wall in inversions or don’t believe you can build strength, give this a chance.  Don't give up! The beginning is always the hardest.