Ellavate Yoga Membership Site |

Conditioning

I love yoga and have chosen to dedicate my life to it. But I find myself frustrated by how it’s taught. My training to make the Romanian Olympic Team of Gymnastics started at the age of four. The first thing you learn is body awareness. I’ve noticed that many students skip the fundamentals. I intentionally spend time trying to help students undo patterns of tension and wrong approach. What’s often missing is a container in which you can learn and explore. What’s often missing is a “bridge of awareness” connecting what the teacher is saying to what the student is hearing and then translating into their own body. What’s missing is Conditioning.

Level: Intermediate 
Duration: 2 weeks
Time Required: 20-30 minutes

If you wish to receive this program in your mailbox, sign up below.  The first class will be delivered on Monday morning!