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Are you tired of kicking the shit out of the wall when you’re doing handstands?
Is your approach getting you nowhere? Do you keep practicing, even though you’re not advancing?
Do you start at the end of the pose without fully understanding how you got there? If so, let’s journey back to the beginning.
This four-week program deconstructs the infamous handstand, breaking down the job of each body part and educating you on the importance of each part before you throw yourself upside down.
Once a week, we will take an honest look at the mobility required through the practice of Yin. Enjoy the journey, yogis!
Duration: 4 weeks
Time: 15-30 minutes