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During the winter, things are colder, more dense and heavy—not only physically, but also emotionally. In this season, it’s good to activate the flow of energy in your body and get rid of that sluggish feeling by stoking the inner fire. In this program, we do just that through an exploration of Flow, Conditioning and Yin—helping us focus on what we want to bring forth in our lives.
Duration: 3 weeks
Time Required: 30-40 mins