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During the winter, things are colder, more dense and heavy—not only physically, but also emotionally. In this season, it’s good to activate the flow of energy in your body and get rid of that sluggish feeling by stoking the inner fire. In this program, we do just that through an exploration of Flow, Conditioning and Yin—helping us focus on what we want to bring forth in our lives.
Duration: 3 weeks
Time Required: 30-40 mins
Monday Flow: Bruce Lee
Wed Conditioning: Strengthen and Stretch Wrists and Shoulders
Friday Unravel: Release Tension in your Shoulders
Monday Flow: Journey to Tiger Pose
Wed Conditioning: Outer Hip Strength
Friday Unravel: Release Tension in your hips
Monday Flow: Condition and Flow
Wed Conditioning: Strengthen and Stretch, Upper Body
Friday Yin: Hamstrings and Hips
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