5 DAYS OF MOVEMENT
It’s time to get moving. We have more life to live! As we focus on circulating the breath around the body, the thinking mind takes a back seat to remembering who we are. Syncing breath and movement as one, we move out stagnant energy, create space for our lives, and move closer to our pure potential. Whether you’re recommitting to your practice, realigning with your truth, your journey starts here!
Duration: 5 days
Time Required: 20-25 minutes per day