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Welcome to the Yang part of Ellavateyoga. What makes my Vinyasa classes unique is the way I sequence. I believe that this is my gift—which I’ve cultivated through 27 years of practicing and teaching Gymnastics, Dance and Yoga.
Through my experience, it’s my opinion your Vinyasa practice should be a step- by-step progression rooted in a strong foundation. It should help you connect the dots between a basic pose and its advanced version. Your body and mind should be brought into a state of balance by the end of class. This is my goal when I teach—and how I attempt to be of service by sharing my knowledge, love and devotion for this practice.