Vinyasa Flow

My Library

Your browser is too old

We can't provide a great video experience on old browser

Update now
Data 2fimages 2fw1tmjtskqqw1en0sn0os big data 2fimages 2fpukovnwpscscvj2zl1ba img 7253
00:49
Intro to Vinyasa Flow
INTERMEDIATE
Data 2fimages 2f6r2r7a2oruwcs3hlui9a img 7886
24:27
In the Zone Intermediate (NEW)
Well rounded flow that will help release the psoas helping you open the body and quiet the mind. Stay in the game of life yogis!
Data 2fimages 2f5skyqwdetaqbnybko0ie img 1466
23:15
Energetic Flow Intermediate (NEW)
We begin class with a dynamic flow allowing us to shift the energy in the body so that we may release the restlessness of the mind. Enjoy yogis!
Data 2fimages 2f9eomdohsiq1s1ohfmmfo img e0260
19:42
Move and Groove Intermediate
Class starts with a quick warm up designed to build heat in the body. We continue with classical standing postures and ends with a front body release.
Data 2fimages 2ffjkhflohqxufwqxj6teg img 7887
21:45
Happy Hips Intermediate
This simple and effective movement flow gives us the chance to check in and see how we are doing physically and mentally. Exhale unneccessary tension.
Data 2fimages 2f8zcw6ddoswqa7cyb5c67 img e0202
39:44
Condition and Flow Intermediate
Let's began by conditioning the body and continue moving with a hip focused flow! Find the balance between strength and flexibility yogis!
Data 2fimages 2fg5snwap3tbadzksvsprz img 4937
01:13:25
The Reset Intermediate
This slower moving Hatha flow gives you the opportunity to study your foundation and notice the missing links. Ground and lengthen yogis!
Data 2fimages 2froaihjxvqjibbjduzj7s img 4348
35:53
Journey to Tiger Pose Intermediate
Class will stretch out the entire front body from thighs to chest helping us with our peak pose King Tiger! This sequence will help release anxiety.
Vg6njihtqtgmbf9cr25x img 4190
01:17:38
Journey to Crow Pose Intermediate
In my opinion, Crow pose is where your arm balance journey should start. When done correctly, it can help you learn the mechanics of a press up!
Data 2fimages 2fzzfitlhsbcuvrvtytxrh img e0210
36:51
Bruce Lee Intermediate
This is my Bruce Lee fun flow! Move your energy by moving your breath in this faster pace class. Full spectrum practice with a little bit of ab work!
Data 2fimages 2ftqv4tja5s2kowxjxlcbh img 5048
53:23
Slow Flow Intermediate
Slow flow is the answer on days you want to actively move but don't want to full on vinyasa. We start with one minute stretches and keep it going!
Data 2fimages 2f2fee0ie4qo6ijcgbv6ub img 6089
34:31
Feel Good Intermediate
This is a full spectrum flow. It includes a bit of everything from core work, balancing postures and options to get upside down. Enjoy yogis!
Data 2fimages 2fyzp0i0oxruq2fkijpgkl img e0576
21:53
Flow and Go Intermediate
In this short and effective class we awaken the body with a fluid flow designed to open up the hips and hamstrings. Consistency over speed yogis!
Data 2fimages 2ffodfrg3ytxqrcgnybcly img 8511
56:48
Upper Body Flow Intermediate
Full spectrum mixed level practice with a focus on opening up the shoulders and thoracic. Connect to your breath yogis!
Data 2fimages 2f7r0vosfyqxwkgrngerlr img e0568
18:55
Simple Flow Intermediate
Simple flow meets Unravel. For days that you don't have the energy for a crazy flow but you're also not in Yin mood. Happy medium:)
Data 2fimages 2fl8t02bokt5ov3nhkq52q img 0280
01:30:12
Unravel Meets Flow Intermediate
No part of the body is left unworked in this class! This is an energetic cleanse for the body to help remove stagnant energy. Don't fight yogis!
Data 2fimages 2ft493kvjrkzdttckqusda img 4477
38:20
Mighty Flow Intermediate
Breath and movement flow with a focus on the obliques. Good for the times you need to reconnect to your core center and stoke your inner fire.
Data 2fimages 2fsbfwp43zqey3x6dxf51v img 1142
21:40
Get Moving Intermediate
Ready to flow and go?! This class keeps it moving with a well rounded flow placing our focus on breath and movement. Enjoy yogis!
Data 2fimages 2fw65ddjftee3er606xfln img 5572
38:13
Open Up Intermediate
Good cleansing flow for body and mind. From grounding standing postures to balancing poses and core work, we do it all! Don't skip you practice!
Data 2fimages 2fpqt0ahosqfs4s77nwgxj img 4327
01:17:16
Drop Backs Strong
For the yogi who is starting their drop back journey as well as for those looking to move deeper. Natarajasana will also be explored. Enjoy yogis!
Data 2fimages 2ftszrcxs3rratr6iegqv4 img 8137
21:16
Hello Self! Intermediate
Full spectrum practice with a focus on breath and movement. Effective class when time is of the essence. Consistency over speed yogis!
Burvj6hdrzoqlelrwp1c img 5106
26:34
Breathe and Connect Intermediate
We keep it moving with a bit of core work, balancing postures and inversion options. Nice little Yin cool down to follow. Keep breathing yogis!
STRONG - ADVANCED
Data 2fimages 2flvswui8qdct2aylo8ika img 8713
01:35:42
Mini Ellavate your Edge Advanced
Those that take my PYE in Los Angeles, this is a mini version of it! This class is attended by strong yogis and teachers making this adult playtime!
Data 2fimages 2fnazfayavssow45acznxk img 6484
54:52
Home Practice Advanced
Are you a teacher or a dedicated yogi who wants to be led through a home practice today? Let's begin:) Expect a bit of everything!
Data 2fimages 2fy2r9x5otrzw2mku6thuj img 4485
01:03:25
Side body Love Advanced
This is a full spectrum flow leading us to our peak pose, Viparita Dandasana as well as Visvamitrasana. Let the breath be your guide yogis!
Data 2fimages 2flkghqafetcabxalpc9dg img 2298
01:22:30
Journey to Foot Behind the Head Strong
We explore stages of "foot behind the head" starting at the beginning of the journey and continuing to the full expression of the pose. Be patient!
Data 2fimages 2fo4yh3tb1rs2hmj4zpp3m img 4319
01:11:08
Handstand Play Strong
Ready to play? We start class with a well rounded flow focused on hamstrings and shoulders. We than take our practice upside down. Handstands anyone?
Data 2fimages 2fw8lfquhdsywxqhrbh5tq img 0396
01:06:22
Magical Playground Strong
This is often how I practice at home. Class will take us through different versions of "hollowback" starting with most accessible. Enjoy yogis!
Data 2fimages 2fjkwc6zbtxaqlda2ufawa img 3934
01:10:46
Journey to Flying Pigeon Strong
Well rounded flow with a focus on opening up the hips. This will lead us to our peak pose, flying Pigeon! Press handstands will also be explored!
Jii0x7riq9gpxipwwrlo img 2737
29:06
Little Beast Strong
Little beast of a class! Mini version of one of my longer classes when time is of the essence. Plenty of handstand options! Enjoy yogis!
Data 2fimages 2fith2bq0xrgk90zxr7dgc img 2323
01:25:10
Journey to your Press Up Strong
I want to give you enough drills to start your press handstand journey but also bring awareness to the flexibility required to achieve this big pose!
Xlba0v1utgnmgvff9xj4 img 2889
01:14:36
Journey to Shoulder Pressing Pose Strong
Our peak poses will take us to advanced versions of Shoulder Pressing Pose and Firefly. Time to fly yogis!
Data 2fimages 2fzxbife5ur7o1fre05g3g img 8180
01:02:40
Ellavate Your Flow Strong
I call this the "Ella" special! Well rounded flow with a focus on balancing both strength and flexibility. Fun arm balance options along the way!
Data 2fimages 2fwpjdpscms3q7shkjqlgi img 5435
01:22:25
Journey to Flying Splits Strong
Eka Pada Galavasana, Koundinyasana II, and Dragonfly are poses we work in this class. Take an honest look at your flexibility vs your strength.
Data 2fimages 2f51oakpmrs5kody1tnceh img 6750
01:04:28
Journey to Visvamitrasana Strong
We will explore our peak pose, Visvamitrasana from start to finish. Foot behind the head and deep backbends will also be practiced. Enjoy yogis!
Data 2fimages 2fwrj8dmcat4mv5xrx2afr img 8171
49:40
Forearm Balance Strong
Our peak poses will be Forearm Arm Balance/Pincha Mayurasana as well as Charging Scorpion. Follow Rachel for a mixed level flow or me to advance.
Data 2fimages 2f80thteiationxxf9a2yu img 0280
01:06:07
Connect the Dots Strong
Great class to examine our foundation and see what might be missing. This is my remixed version of the Ashtanga primary series.

About Program

Welcome to the Yang part of Ellavateyoga.  What makes my Vinyasa classes unique is the way I sequence.  I believe that this is my gift—which I’ve cultivated through 27 years of practicing and teaching Gymnastics, Dance and Yoga.

Through my experience, it’s my opinion your Vinyasa practice should be a step- by-step progression rooted in a strong foundation.  It should help you connect the dots between a basic pose and its advanced version. Your body and mind should be brought into a state of balance by the end of class.  This is my goal when I teach—and how I attempt to be of service by sharing my knowledge, love and devotion for this practice.