Yin for the Strong Flow Yogi

Programs

Your browser is too old

We can't provide a great video experience on old browser

Update now
Week 1
Data 2fimages 2fxzlneprsr6yd4uavenhs img 5048
20:31
Day 1 Janu to Straddle Advanced
We work our way to straddle by starting with different versions of Janu Sirsasana. All arm balances require open hips and hamstrings. Do the work!
Data 2fimages 2fl19xpj6xs0lupmes3cph img e1579
17:42
Day 2 Gomukhasana and Konasana Advanced
Whether you're on the road to lotus, need flexibility for your arm balances, these two poses will help you get there. Let go yogis and don't fight!
Data 2fimages 2fkzkypgftqr2py9ngakou img e0223
19:09
Day 3 Lunges and Splits Advanced
Whether you want a press handstand, Koundinyasana, VIsvamitrasana you must first master your flexibility through poses shown in this class. Enjoy!
Week 2
Data 2fimages 2ff0ptf7xvtxuw9hbpssjd img e1587
17:03
Day 4 Double Pigeon and Paschimo Advanced
Whether your goal is to gain mobility for a press handstand, flying pigeon or just release tension in your hips and spine, this class will do it!
Data 2fimages 2ftglyeqygtuoj47mt8cfk img 8147
19:50
Day 5 1/2 Straddle 1/2 Hell Advanced
Gain flexibility for arm balances like Bakasana - Bhujapidasana-Tittibhasana with today's class. Time to release tension in the inner hips!
Data 2fimages 2f1f3qzn6hslesnkpuzece img 4326
20:25
Day 6 Hellish Hips Advanced
Welcome to feeling all your feelings that we store in our storage units aka our hips. Enjoy releasing tension all around the inner and outer hip area!

About Program

What is stopping you from doing arm balances and inversions with ease? Often the answer is lack of mobility.
Yin for the strong flow yogi addresses this issue by taking an honest look at the Yin part of your practice.  Time to support your flow, yogis.

Level: Advanced
Duration: 2 weeks
Time Required: 20 mins