Yoga for Relaxation


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Day 1 - Pause and Reflect
Ground yourself through child's pose and keep exhaling as we twist. Slow down the practice and empty the mind allowing yourself to Pause and Reflect.
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Day 2 - Self Care
I love to practice this sequence when I'm low on energy. Grab a bolster and enjoy this lovely supine Yin practice. Learn to rest, not quit yogis!
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Day 3 - Gentle Unwind
Allow the body to release tension through some of my favorite supine hip openers. Keep letting go of unnecessary stress yogis!
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Day 4 - Tension Relief
This sequence will unwind the whole body giving you a chance to undo what sitting, driving and typing does to you. Enjoy your "me" time!
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Day 5 - Release Your Fears
Class will focus on releasing our fears that often present themselves as knots in our psoas, tightening up the hip flexors. Create space yogis.
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Day 6 - Front Body Bliss
In this class we focus on lengthening the hip flexors and releasing tension in the spine through poses like sphinx and seal. Keep letting go yogis.

About Program

Level: All Levels

Duration: 2 weeks

Time Required: 30 mins

Release the stresses of life and reset yourself. In this two week program, we will take time to relax and restore both body and mind. Our journey together will focus on poses that help release stiffness and tension. Give yourself the gift relaxation.